Damn near all of us Women AF (I’m talking about you, too, listener) are well aware of society’s expectations of how our bodies should look. In this episode, Danie, Nicole, and Carrie discuss how tricky it can be to maintain a healthy approach to exercise and eating without succumbing to pressure to look a certain way (and Nicole teaches everyone the exact wrong time to do a set of lunges). They also talk about the ways pregnancy can mutate your body into an unrecognizable, alien form (OK, that may be a tad bit dramatic), and how they adjusted to those changes.
In this episode of Women AF, Carrie brings up the topic of New Year’s Resolutions. She tells the stories of some unusual (but very effective) resolutions she’s made in the past. Danie and Nicole both share their resolutions for the new year and their opinions about the practice.
We are so excited to finally have a launch date! The first episode will be released on January 1st!
But if you can't wait until we release the episodes, you can become a Patreon supporter and listen to our first episodes RIGHT NOW! Patreon supporters also get exclusive behind the scenes material, to have an opportunity, submit questions for a listener’s FAQ, vote on topic ideas, and get a bunch of great freebies - like Merch! (Who doesn’t love merch): www.patreon.com/womenafpodcast.